Randi Kreger - Stop Walking on Eggshells Workbook

Stop Walking on Eggshells Workbook: A Guide to Surviving and Thriving in Relationships with a Person with BPD

Living with someone who has borderline personality disorder (BPD) can feel like walking on eggshells. You constantly fear triggering their anger, their unpredictable mood shifts, and their self-destructive behaviors. This constant tension and uncertainty can take a toll on your own well-being. **The Stop Walking on Eggshells Workbook** is not just a book, it's a lifeline. It serves as a companion to the **Stop Walking on Eggshells** book, offering practical tools and exercises to navigate the challenges of relationships with someone with BPD. **This workbook provides you with:** * **Understanding the Dynamics:** It helps you understand the complexities of BPD, demystifying its symptoms and recognizing the underlying causes of their behaviors. * **Practical Strategies:** This workbook offers concrete strategies to navigate emotional storms, set healthy boundaries, and foster effective communication. * **Self-Care Guidance:** It emphasizes the importance of self-care, offering techniques to manage your stress, maintain your emotional well-being, and avoid getting lost in the chaos. * **Building Resilience:** The workbook empowers you with strategies to build resilience, protect your own emotional boundaries, and regain your sense of control. **The Stop Walking on Eggshells Workbook** is a crucial resource for families, friends, and partners of people with BPD, offering invaluable support in their journey toward healthier and more fulfilling relationships. **Randi Kreger, a respected therapist and author, provides insightful guidance and compassionate support throughout the book.** Her expertise and personal insights make this workbook a truly valuable tool for those seeking to navigate the complexities of life with BPD.

Wydawnictwo	New Harbinger Publications
data wydania	2002 (data przybliżona)
ISBN	978-1-57224-276-0
liczba stron	224
słowa kluczowe	borderline
kategoria	nauki społeczne (psychologia, socjologia, itd.)
język	angielski